Motivational Workout Poster: Take The Stairs

What You Should Be Eating Before and After a Workout

snack oatmal

That’s why we’ve made this poster to encourage you to add a little calorie burn the next time you’re met with a choice between stairs and the escalator (or elevator). Need even more motivation? Just one minute of walking up stairs will burn five calories http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm double if you decide to hustle. Either way, you’ll be adding to the day’s calorie burn while sculpting your lower body. If you want a real stair challenge, this 30-minute indoor stair workout will burn tons of calories and work your entire body.
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Motivational-Workout-Poster-Take-Stairs-34103380

Cottage cheese contains glutamine, an amino acid that is very helpful for post-workout recovery. Stir in 1/2 cup of unsweetened applesauce and a sprinkle of cinnamon to 3/4 cup of low fat cottage cheese for a delicious source of carbohydrates. Hard-Boiled Eggs with Spinach Eggs p90X3 workouts are one of the absolute best sources of protein for providing muscle growth. One egg contains 6-7 grams of protein and is a great source of vitamin D. Hard boil your eggs ahead of time so that theyre portable and ready for you right after your workout.
For the original version including any supplementary images or video, visit http://www.dietsinreview.com/diet_column/02/what-you-should-be-eating-before-and-after-a-workout/

Standard