What You Should Be Eating Before and After a Workout
That’s why we’ve made this poster to encourage you to add a little calorie burn the next time you’re met with a choice between stairs and the escalator (or elevator). Need even more motivation? Just one minute of walking up stairs will burn five calories http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm double if you decide to hustle. Either way, you’ll be adding to the day’s calorie burn while sculpting your lower body. If you want a real stair challenge, this 30-minute indoor stair workout will burn tons of calories and work your entire body.
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Cottage cheese contains glutamine, an amino acid that is very helpful for post-workout recovery. Stir in 1/2 cup of unsweetened applesauce and a sprinkle of cinnamon to 3/4 cup of low fat cottage cheese for a delicious source of carbohydrates. Hard-Boiled Eggs with Spinach Eggs p90X3 workouts are one of the absolute best sources of protein for providing muscle growth. One egg contains 6-7 grams of protein and is a great source of vitamin D. Hard boil your eggs ahead of time so that theyre portable and ready for you right after your workout.
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